Stress in the woman’s life can affect and influence the regularity of the menstrual cycle. In the female regular menstruation is synonymous with health and wellness.
When the menstrual cycle begins to make a tantrum and to behave abnormally, even often with heavy bleeding cycles, even twice in a month.
Even get to skip a few cycles, it means that something is wrong. When you have made all the necessary medical tests and there are no problems related to the presence of fibroids, polyps or other, everything is reconnected to the subject’s life and any factors stress.
But this can really affect the menstrual cycle? The answer is yes. Adrenaline and cortisol are two hormones that act within our physical alarm agents, when something threatens our health.
These alarms have occurred with important changes in our physical and one of them can be definitely identified with changes in the menstrual cycle.
The hypothalamus in the brain is used to adjust all the biorhythms of the body, is the most important in women is certainly the menstrual cycle. When the hormones mentioned earlier, adrenaline and cortisol act on the hypothalamus, hormones that regulate menstrual activity is altered.
In particular, the ovaries cease to function properly, thus preventing ovulation. Affect the production of progesterone, a hormone important in the regulation of blood loss of menstruation.
Unfortunately, the hectic life of this age leads us to living situations stress, which we think we can manage, children, work, and family problems.
An important help comes from the power. Maintaining proper weight is essential to have a regular menstrual cycle. Eat iron-rich foods such as legumes, if you have deficiencies in this respect, and integrate it with some supplements if necessary.
Folic acid also plays a role, along with iron are important to restore strength and force to red blood cells. Vegetable oils such as olive oil are especially important, consuming two tablespoons a day.
Magnesium is present in many fruits and vegetables, and it is therefore desirable to eat every day during the two main meals. If it were not enough, this mineral is right to integrate well with the addition of specific supplements.
Magnesium is also important to control mental disorders related to premenstrual syndrome. The rest is just a must for people with stress; at least eight hours sleep per night helps restore the rightful powers to deal with normal daily routine.
Exercise is definitely included in the routine to help counteract the effects of stress, and try to return to normal menstrual cycle. Yoga and stretching are two physical and mental activities that help to work well both on our physical and our psyche.
Learn the art of breathing it should be on our mind helping us to resize the issues that are a source of stress.