Archive for December, 2011

The benefits of ginger on health

Friday, December 30th, 2011

The characteristics of ginger

Ginger is a spice native to South Asia, but now it can be found in Pakistan, China, India and also in other tropical countries. Ginger is well known for spicing food with its pungent taste and smell deliciously fresh. Yet it is also the Indian and Chinese traditional medicine whose effectiveness is very real interest to us. For Asians, who are major consumers of ginger in the world, this spice cures almost all diseases. So, ginger is also used for healing or for the treatment of disease.

benefits of ginger on health

For the mode of consumption, ginger may be grated or chopped fresh and used in stir-fries. But add in vinaigrette made with oil, vinegar, honey and soy sauce is a perfect idea. You can also add water tea and you take it after meals or we are marinated and served with sushi or sashimi. But sometimes, cookies or cakes are also made of ginger. However, it can just eat raw. (more…)

Sexual failure: should we talk about? How about it?

Thursday, December 29th, 2011

Contrary to what one thinks, the sexual power outage concerns many people. Here are some tips to tackle them.

Sexual failure

Is it necessary to discuss the sexual failure in marriage?

The sexual failure occurs mostly in men, and occasionally earlier. Sometimes these gentlemen can not have or can not maintain an erection. These situations may be poorly supported by the couples, especially those concerned because they see a sense of shame, helplessness and incompetence. While this is really serious. Indeed, the sexual failure often occasionally, after a simple physical or psychological dysfunction. It is stress or fatigue slows sexual desire, but also alcoholism. (more…)

How to cure back pain

Wednesday, December 28th, 2011

The majority of adults are affected by back pain, especially women, for various reasons. Here are some tips about it.

How to cure back pain

The origins of back pain

The back is fully supported by the spine. The pain may therefore affect all parts of the body. So, back pain can affect the vertebrae, disc, ligaments, muscles or joints. It can result from many different causes. This can occur with age, or only some of the consequences of inadequate movement in our body. Sometimes psychological factors can also cause back pain, including stress, anxiety, depression, etc.. We distinguish neck pain, when pain affects the neck involving the upper spine. There is back pain that attack the middle of the back, where the majority of back pain or chest. Low back pain are located on the lower back. (more…)

Prevent prostate cancer

Tuesday, December 27th, 2011

The prostate cancer is very common in men. Here are some tips to prevent this cancer.

prostate cancer

The prostate cancer

As its name suggests, this cancer is localized mainly in the prostate. The latter is a gland in the male reproductive system located just below the bladder and surrounds the urethra, which is the channel where the evacuated urine and semen. The prostate is to secrete and store seminal fluid, the latter added to the sperm from the testes is sperm. (more…)

Stress due to irregularities in the menstrual cycle: causes and remedies

Monday, December 26th, 2011

Stress in the woman’s life can affect and influence the regularity of the menstrual cycle. In the female regular menstruation is synonymous with health and wellness.

irregularities in the menstrual cycle

When the menstrual cycle begins to make a tantrum and to behave abnormally, even often with heavy bleeding cycles, even twice in a month.

Even get to skip a few cycles, it means that something is wrong. When you have made all the necessary medical tests and there are no problems related to the presence of fibroids, polyps or other, everything is reconnected to the subject’s life and any factors stress. (more…)

How to make a balanced diet to lose weight

Saturday, December 24th, 2011

How to make a balanced diet to lose weight? So many people struggling with extra pounds, both men and women, you ask this question to retrieve form appreciable; Let us seek to take stock of how to behave from the point of view of food to lose weight.

balanced diet to lose weight

First, you should avoid in any case too drastic diets: An excessive decrease in the daily caloric intake may be not only counterproductive, even dangerous to health, much better to reduce the daily calories in moderation, focusing its attention in choice of foods and choice of products from the best nutritional value. For brief information about healthy living you can visit a great health news portal.

Delay of menstrual cycle, causes and remedy

Thursday, December 22nd, 2011

The menstrual cycle is the phase in the life of a give an average of that lasts 28 days. And is regulated by hormones that if they work properly, allow the development cycle in exact terms mentioned above.

Unfortunately it is often not so and that if we speak of cyclic duration of 28 days, in fact the times may vary and be di26 as well as maximum 34 days, and still be regular.

menstrual cycle

But when the times of these ranges come out, it is called to disorder of menstrual cycle.

Clearly one-off, and or to sporadic, can mean only one exception, the problem exists if the occurrence of this change continues.

When the menstrual cycle presents the appearance of a much discussed earlier cycle than the scheduled time, we speak of oligomenorrhea. (more…)

Vitamins for muscle: such are the most important

Wednesday, December 21st, 2011

The vitamins for muscles are undoubtedly an essential substance, which must never be neglected if it intends to follow a diet able to guarantee an optimal state of health and especially the efforts to transform visible in the athletic physical improvements.

Vitamins for muscle

Often athletes, especially those who practice the disciplines that aim to increase muscle mass or define, give priority to large protein and the branched chain amino acids it is undeniably the primary role of these substances to improve the physical, but the importance of vitamins is by no means secondary. (more…)

Lack of potassium and magnesium

Tuesday, December 20th, 2011

The minerals play an important role in all functions of the body.

Must be taken every day, with food, to cover the body’s daily requirement; potassium and magnesium are minerals most requested.

Lack of potassium and magnesium

Potassium is the most widespread mineral both inside and outside the cell, it functions in muscle contraction, transport of fluids and in hormone release.
It is active in the maintenance of blood pressure. (more…)

Hair loss after childbirth

Monday, December 19th, 2011

The hair loss after childbirth is a totally natural phenomenon, which need not be of concern.

Hair loss after childbirth

After giving birth in fact, that in the months of breastfeeding in women hair loss occurs certainly more abundant than the physiological one, touching her hair so often that some remain between the fingers and in some cases, this fall can also become abundant quite visible, forming small patches on the head or unwanted receding hairline. (more…)

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