Archive for October, 2011

Cholesterol foods: animal fats the first enemy

Sunday, October 16th, 2011

Those who suffer from cholesterol have to take great care in their diet, since, as suggested by the doctors, you can effectively deal with this health problem will be eliminated only if certain types of foods drastically.

high cholesterol foods

But let’s go step by step: what it means to have cholesterol problems?

Cholesterol is a molecule naturally present in our body, which carries out, however, the important functions is not correct, therefore, to imagine that cholesterol is itself a substance hazardous to our health. (more…)

PMS Remedies: Cyclodynon

Saturday, October 15th, 2011

If you are looking for effective remedies for premenstrual syndrome, Cyclodynon is a food supplement made ​​from the fruits of chaste tree (Vitex agnus castus L), a shrub which has proven to have great healing properties and can be very useful to body from this point of view.

premenstrual syndrome

Many women, in fact, suffer particularly premenstrual syndrome, both physically and from a purely emotional during this time of the month, in fact, it can cause headaches, breast tenderness, bloating and edema peripheral, not to mention numerous other psychological aspects, such as irritability, tantrums, more or less intense depression, anxiety and a desire not to have social relationships. (more…)

Aromatherapy: health effects

Thursday, October 13th, 2011


The aroma belongs to ATR branch of alternative medicine, healing or just a method, alternative medicine commonly known and applied. Its use in the medical and healing dates back to antiquity, and since then, has always supported, albeit with reluctance and doubt about its usefulness, the medicine that we know well.

With the Aromatherapy is defined as a healing method that sees the use of essential oils, which would be extracted from their rejuvenating and therapeutic qualities, while maintaining inviolate that contain all the qualities in nature. (more…)

Good nutrition: how to follow a balanced diet?

Wednesday, October 12th, 2011

We often hear about good nutrition, then the utility of a balanced diet and balanced, but in reality sometimes there is little clarity on this topic.

good nutrition

What is meant, in essence, a “good diet”?

First, a fundamental question to be clarified: there is no absolute good food and the other negative, our body needs different inputs for each type of nutrient… everything is, then, in the correct dosage amount. (more…)

Psoriasis Power: avoiding animal proteins and fats

Monday, October 10th, 2011

Psoriasis is a skin disease that affects approximately 2% of the world’s population, although in some areas of the planet you find any major differences: the United States, for example, the percentage of people with psoriasis grows up to 2.6%.


It is a disease to chronic character, therefore must be immediately shown that it can not be permanently eradicated, but take some treatments, give up some vices and follow a balanced diet may contain substantially the cutaneous manifestations of this type.

The fact psoriasis occurs with some strange spots on the skin of erythemal nature, which typically arise on the knees, elbows, back, hands, near the genitals or on the soles of the feet. (more…)

Diet for colitis: foods to choose and which to avoid

Sunday, October 9th, 2011

Following a careful diet for colitis is essential for all people who are affected by this disease, which in many cases it may prove rather annoying.

colitis diet

Colitis is a disease of inflammation specifically regarding the intestine, specifically the colon, the second section of the large intestine, and is manifested by various symptoms, which may be such as abdominal pain, frequent diarrhea and flatulence.

The underlying causes of this health problem can be different: the intake of foods to which you are intolerant, unbalanced diet and low in fiber and water, or attacks by infectious pathogenic microorganisms. (more…)

Homeopathy Menopause: Alternative remedies to better enjoy this stage

Saturday, October 8th, 2011

More and more women who choose to undertake a successful treatment of homeopathy for menopausal women, in order to address effectively the little physical discomfort will usually involve at this stage of life.

Homeopathy Menopause

Menopause corresponds to the loss of fertility, and generally presents between the ages of 40 and 45 years, although we can not exclude certain advances or delays.

It is a completely natural stage of life, which, however, involves some discomfort such as localized pain, abdominal bloating, osteoporosis, joint pain, and even hot flashes. (more…)

Food for diabetics: what foods should be avoided

Thursday, October 6th, 2011

The choice of food for diabetics, it is essential, since this type of disease can be countered very effectively by following a diet ad hoc. Diabetes is a health problem that affects many people, and not be overstated its early symptoms.

avoid food for diabetics

Diabetics have to deal with a nuisance rather significant: the amount of urine secreted higher than normal, in fact, need to go to the bathroom often, and one can well understand how difficult living with this disease, especially for those who work.

The types of diabetes are different: one of the best known, this is known as diabetes mellitus is a disease that affects the pancreas and can cause serious imbalances in the metabolism of the person. (more…)

Treating Panic Attacks

Wednesday, October 5th, 2011

Panic attacks are a health problem that affects many people, and that must not be overlooked. This is clearly a psychological problem, and how each character’s emotional disorder cannot be treated uniquely, but it requires careful analysis by a psychologist or a doctor who specializes in these types of events.

panic attack

Panic attacks are precisely the states of anxiety risen significantly, disproportionate to the problem that the person finds himself having to deal with and often even completely unjustifiable.

In fact, people who are prone to this type of emotional disorder, often vent their tensions in this way because of psychological problems that have accumulated over time, such as the considerable stress, family problems, shock, painful situations, or even just very anxious parents. (more…)

Supplements of potassium and magnesium: for a perfect physical shape

Tuesday, October 4th, 2011

Among the different types of dietary supplements among which you can choose to follow a healthy and balanced diet, supplements of potassium and magnesium are undoubtedly a superior product.


This kind of supplements, in fact, can take two basic substances for the physical well-being, both for athletes that even people who do not practice any athletic discipline in particular.

Magnesium is an essential substance for the treatment of bone; just think in fact that it is magnesium that makes up human bones, together with calcium and phosphorus. (more…)

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