Archive for October, 2011

Sunbathing is useful to the bone

Sunday, October 30th, 2011


Sun exposure on an ongoing basis, you not only get a nice tan, but also of the important beneficial effects on our health. The sun, in fact, carried out an action especially important for the bones, since it promotes the ‘absorption of calcium from the bone.

In order that our body can benefit from the calcium taken by certain foods such as milk and cheese, it is important not only to follow a balanced diet, but also make sure that the bones can take full advantage of the benefits of this substance. (more…)

The health spa – what have these facilities

Saturday, October 29th, 2011

The health spa facilities are dedicated to wellness and care of body and mind, which offer a wide range of healing treatments and solutions for those who had the need to combat disease or small health problems.


The term spa refers specifically spas, or facilities that offer the possibility of following spa treatments using the precious thermal waters. The spa, consequently, are structures that arise in close proximity of the natural thermal springs.

The thermal waters of the stations have extraordinary healing properties, especially as regards the treatment of respiratory diseases: a lot of people with lung problems or breathing in general is indeed prescribed to go at the Spa at regular intervals. (more…)

Naturopathy: health and wellness

Thursday, October 27th, 2011


What is naturopathy? Can we really find benefit from this alternative medicine?

First things first, want to feel good, get to our well being, is not always achievable. What do you do to treat disorders and other problems that ruin the quality of our lives? The naturopathy might have the answers you’re looking for.

This alternative medicine is not the primary intent to treat the discomfort or pain, you’re facing, and naturopathy goes searching for the causes that generated it. (more…)

Homeopathic remedy for colds: What is it?

Wednesday, October 26th, 2011

One often hears, in recent years, a homeopathic remedy, not only for colds, but also for many other diseases. What is it exactly?

homeopathic remedy

Even before giving an answer regarding the homeopathic remedy for colds, you need to frame the concept of homeopathy. Homeopathy is a healing method of ancient origin, which in recent times, however, is coming to be of great interest, homeopathy is a completely natural technique that is based on a simple principle, in the jargon called “law of similars”; a disease can be cured by using substances which have repeatedly administered to a healthy individual, cause the same symptoms of the subject to be treated. (more…)

Tired legs: remedies

Tuesday, October 25th, 2011

The tired legs are a very common disorder in the summer and suffer the most are women. What determines this pain and discomfort that accompanies us for the summer months?

tired legs

The legs are tired and weary due to the heat that affects movement and especially the micro-circulation that affects our legs. Often this disorder is exacerbated by poor posture of the legs.

Stare long hours standing or sitting with legs crossed, is certainly a cause that accentuates the discomfort in the legs. (more…)

Greasy hair: how to effectively combat excess sebum

Sunday, October 23rd, 2011

Excessive production of sebum from the scalp can be a problem to be reckoned with not only hair but also for the welfare and ‘personal hygiene in general.

hair scalp

We must first premise that the sebum is a substance that is naturally produced by the sebaceous glands of the scalp, which plays a beneficial action against hair and skin, providing protection from external agents and bacteria and maintaining a good level of hydration. (more…)

How to train in the gym during the warmer months

Saturday, October 22nd, 2011

With the arrival of warmer temperatures, in the gym often becomes much more difficult, despite what many people choose to continue their workouts to maintain a good level of form and on the beach to show off an enviable physical.

gym during warmth month

Do not break at all workouts bodybuilding is certainly good for the body, since it can maintain an enviable muscle tone, without feeling the relaxation of a typical vacation.

All athletes who practice this discipline, however, must bear in mind some aspects to train at a profit even during the warmer months.

In summer, in fact, the strength tends to decrease because of high temperatures, and consequently those who are used to train with heavy loads have to review its board. (more…)

Vitamins for Children: key to growth

Thursday, October 20th, 2011

Vitamins for children during adolescence are an important nutrient, since that promote physical growth under different points of view.

Vitamins for Children

In general, a balanced intake of vitamins is strongly recommended for all ages, just because these nutrients perform many useful functions for the body, but particularly during the growth phase that vitamins can not miss.

There are many different types of vitamins, each of which has a particular role in favor of charity: let us see, then, what are the key. (more…)

Oral Hygiene: what and when brushing teeth

Wednesday, October 19th, 2011

Brush your teeth in and correct time is crucial to maintain a deep and oral hygiene. Teeth unappealing from this point of view, in addition to the purely hygienic, can cause serious damage to health of the mouth such as tooth decay, which has arisen once very difficult to combat.

oral hygiene

It is certainly not less, of course, the appearance, a perfectly white teeth and fresh is very pleasing to see, and when you have clean teeth are very happy with your smile.

How many times a day brush your teeth? There is no single answer to this question; approximately experts recommend brushing teeth constantly, 2 to 4 times a day, you should not exceed this number of washes to prevent the enamel which is of course the teeth can be damaged. (more…)

Eggs are good, because laws

Monday, October 17th, 2011

The eggs are often in the dock when it comes to health, particularly of high cholesterol and obesity.

eggs for health

This is a mistake that should never be done, in fact, eggs are rich in antioxidants, substances important for the health of our body, useful for cell renewal and to counteract the action of free radicals over time.

Often when you are dieting, or analysis indicate high cholesterol levels, it tends to eliminate the eggs, though in some respects this is true at the same time, it is equally true, that eggs are rich in vitamins and proteins, and that should be eaten sparingly.

Generally diets indicate to consume at least two eggs a week, the secret lies in the way of cooking, especially avoiding too much fat and no frying. Ideal would be hard-boiled or poached. (more…)

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