Often the Alzheimer patient inadvertently neglects their diet, and it is extremely important so you can stay healthy, within the possibilities offered by your illness.
By neglecting the diet can cause an imbalance in the body, precisely because of the lack of proper nutrients that are vital to delay the progress of the disease.
- You must not miss foods rich in fatty acids, as many times this type of disease processes accelerates when the diet is poor in them, so the omega 3 and 6 are essential in their diet.
- You should eat foods rich in energy, especially those that are easy to swallow, such as milk, yogurt, and all its derivatives, as well as breads and cereals.
- Fundamental of foods rich in vitamin C, which thanks to its antioxidant, this vitamin is able to neutralize the negative effects of free radicals on brain cells, so you should not be missed or citrus or mixed vegetables, like broccoli and peppers and many others.
- Foods rich in vitamin E, which has an affect similar to vitamin C, helping to slow the destructive effects of brain cells, so they should consume enough wheat germ oil, sunflower or olive oil, are also great for your diet sunflower seeds, hazelnuts, almonds, fruits and vegetables, including apples, asparagus, mangoes, lettuce and spinach.