Archive for August, 2011

How to properly perform exercises for the neck

Monday, August 1st, 2011

neck pain

How many times did you happen to have what we commonly call a stiff neck? How many times would want to find a solution in order do not hear more that unbearable trouble to the neck? Here’s the advice that can help you and tells you to keep in training exercises to the neck.

The neck pain is certainly among the most common pain among people, this is because the cervical vertebrae and must bear the whole weight of the head and both must go through a series of movements such as rotations, bending, etc. Here are some exercises to prevent contractions, pain and the like. (more…)

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