Many times it happens to not sleep well; you’re tired all day and make it hard to sleep at night. Before going to the doctor to be prescribed the pills, try to follow a healthy diet. Below we will write some tips.
Proper nutrition is very important to sleep well. To start you should avoid all foods with stimulants such as chocolate, coffee, tea, cola, alcohol, not least also a fat rich meals, savoury and heavy, especially four hours before going to sleep.
It is easier to sleep after light dinner, rich in protein or carbohydrates, also help to sleep in calcium-rich foods, dairy products, legumes, vegetables, dried fruits, magnesium, wheat germ, vitamin B, whole grains, yeast beer and vitamin C, peppers, citrus fruits. In addition, it is more appropriate to try to go to sleep and wake up at the same time each day.
Afternoon rest not extends more than 40 minutes; moderate physical exercise two or three hours before going to bed, never do intense exercise. The herbs are very effective, sage, thyme, mint and hops (and many others). If insomnia persists, consult a specialist.