Archive for June, 2011

How to become a vegetarian

Thursday, June 30th, 2011

how to become a vegetarian

Have you decided to become a vegetarian? Want to start this important philosophical journey? Here are some important tips for you to begin to support this radical choice for your diet. Becoming a vegetarian takes a lot of commitment and dedication to the cause.

To begin with what is said to be the main reason for the majority of cases, for which a person converts to vegetarianism. Certainly at the base there is a principle of ethics to which an individual refuses the idea to kill an animal to feed themselves, but also has great importance the refusal of exploitation and marketing. (more…)

Halitosis: a simple advice to prevent

Wednesday, June 29th, 2011

You can not qualify as a “disease” in the sense of the word, but it is clear that for anyone with halitosis every open mouth, every opportunity to speak, involves the same distress and discomfort than any other disease.

halitosis problem

The truth is that we’ve all had bad smelling breath, just partying the whole night, smoking, drinking, eating, sleeping and make sure of the way in which the mouth smells like us.

It is clear that majority to puts an end to this “illness” being washed the teeth. Not necessary neither medicines nor complicated processing of oral health treatments. However, other end halitosis is not a simple matter. (more…)

How to promote proper nutrition for children

Tuesday, June 28th, 2011

children proper nutrition

With the arrival of September is time to return from the classroom, and the concern is to encourage them a healthy and balanced diet to meet the day with energy, reminding him of the healthy eating habits that are vital for the entire journey.

To start the day there is a need for a healthy breakfast. If you do not have much appetite, children at the table with sweet or salty food, milk or yogurt or cheese, fruit, ensure the right energy to tackle the school in the morning. In general, daily meals should be five, ie, breakfast, lunch, dinner and two snacks. The snacks in the mid-morning and afternoon must be very light, not to make the pass the appetite for the next meal. (more…)

How to get out of alcoholism

Monday, June 27th, 2011

stop alcoholism

Alcoholism is one of the worst “diseases” that can affect humans in the modern civilized society of developed countries. Alcohol, if used with due restraint can lead to dependence and cause a huge disease or death over time. Here are some tips to come out of alcoholism.

In general, the most common victims of alcohol are the most vulnerable people, those who suffer from symptoms of anxiety, depression or other psychiatric problems, and who then find refuge in alcohol that gives them a sort of anesthesia from the real world. It is therefore important, first of all, says that alcohol can represent for the person a relief valve, but actually leads only to worsen the situation. (more…)

Recognizing OCD

Sunday, June 26th, 2011

The DOC, better known as OCD, is a behavioral disorder that can contribute to worsen the quality of our daily lives more or less serious. Before the situation degenerate is well recognize and remedy to the DOC.


OCD can manifest itself in various ways, some control several times to have closed the car door, gas, sewers, etc. to walk on … This disorder is characterized by an obsession, to be fixed ideas that generate anxiety and repetitive behaviors. The person that suffers perceives the irrationality of their way to act, but does not know. (more…)

How to treat ear infections in children

Saturday, June 25th, 2011

One in three children suffers from this ear inflammation, which most often appears after a sore throat or a cold. In children, especially in the smaller, the tube that connects the throat to the ears is very short and narrow and therefore more easily blocked.

child ear infection

The stagnating mucus causing inflammation and may open the way for the bacteria. These germs infect the mucus into veritable pus that causes acute pain. With younger children who can not yet explain their discount, will be a sudden cry to warn. To be sure it’s just enough of otitis try pressing the small ledge hairline ear, if there is inflammation, the child cry for pain. (more…)

How to prepare herbal tea

Friday, June 24th, 2011

prepare herbal tea

The herbal tea is a very healthy plant-based, provided however that it is consumed soon after preparation in order to preserve the properties of the raw materials used. Prepare an herbal tea is very simple and here will explain the various types of preparation: infusion, decoction and maceration.

The differences between the various types consist of the amounts of herbs used, in the temperature of the water and exposure time: For the tea you should make to boil the water, put the herbs to infuse the water once it has come to a boil and leaves to rest. (more…)

Mother and mammography becomes painless and intelligent

Wednesday, June 22nd, 2011


A closer examination for women, less obtrusive, without pain and especially more effective. And because it offers mother, the new mammogram machine-fundamental examination of female breasts-that will ensure a better and very early diagnosis of any cancers.

Compared to the previous equipment for mammography, is based on PET, tomography which measure the metabolic activity of the tumor and allows to recognize and distinguish healthy cells from sick ones, when they already have a thickness of just over an inch (1.5 or so, compared with 5 mm of the conventional mammography), and therefore before become too dangerous. With the classic until now mammography was able to make a specific analysis to check for suspicious growths and nodules of breast, through a survey invasive. With this new technology, made by a group of EU-funded researchers, things will improve considerably. (more…)

Exercise and health: better in the morning

Tuesday, June 21st, 2011

One of the fallacies that exist on the physical health, is that which tells us that a person can get in shape without need for exercise or aerobics.

morning exercise

Exercises: in the morning
For a long time we have heard voices who put on the same level two very different things: a healthy life and follow strict diets to lose weight. The issue is not on that side. To lose weight and develop a sense of physical well-being, it is necessary to make healthy eating and regular exercise.

Doctors and nutritionists agree that this is essential to maintain health. They argue that the best time to these activities is in the morning. The explanations are on different paths, but eventually merge into a single concept: physical and mental. (more…)

Pain or swelling in the belly? Solve it with a massage, do it yourself!

Monday, June 20th, 2011

swollen belly

How many times do we feel pain or a swollen belly? During the days of the cycle, we often find ourselves having to resist the stuff of ibuprofen for menstrual cramps, and stress can easily cause pain in the belly. What about the swellings, embarrassing and annoying? Everything has a remedy! To get a flat stomach, and pain we can use the DIY massage the belly. Inspired by Chinese medicine these massages are comfortable because we can drive them to practice and are very simple!

DIY massage to relieve the pain cycle: Stand or sit in a chair. Put your hands on the sides of the basin at the waist. Massages and from front to back following an imaginary curve that passes below the navel. (more…)

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