Archive for April, 2011

Tips for weight loss without diet for men

Saturday, April 30th, 2011

There are some tips, when it comes to losing weight without dieting or giving up favorite foods, only paying attention to the following weight loss tips:

men weight loss tips

It is with some small reductions in daily and 1 year will lose weight without realizing it.

  • When waking up without resting your hands so you will be working the abdominals.
  • Increase the protein in the morning: The more fat you consume protein in the morning, you will have less hungry during the day.
  • Replace the cookies in the afternoon for apples, have fiber and vitamin are quenching and have low calories.
  • (more…)

The Diet of Your Teeth

Friday, April 29th, 2011

To maintain a healthy mouth and a beautiful smile, throughout the day, it is treated well. And for that the best form is endowing it of the best possible diet. That is, choose the best menu possible for your mouth never miss what you need.

healthy teeth tips

Mainly our teeth need phosphorus, vitamin A, B2, C, D, niacin and calcium fluoride. These are the foods you must eat so that manage to keep your mouth healthy, and also eating healthily, eating the diet of your teeth ..

Phosphorus is found in milk and dairy products, eggs, fish, nuts and vegetables. It constitutes the structure of the bones and relating to the teeth contributes to the equilibrium acid-base balance in the body. (more…)

The Benefits of Mora

Thursday, April 28th, 2011

The so-called Blueberries (blueberry, blackberry) contain large amounts of vitamins that will get us more healthy and strong. It has vitamin C and E. In addition, also contain a pigment called anthocyanin and flavonoid pterostilbene acting as antioxidants.


According to the Human Nutrition Research Center on Aging in Boston, USA, Blueberries are among the fruits which have greater antioxidant power.
The anthocyanin, a plant enzyme that gives color to blueberries could be the key component of the antioxidant and anti-inflammatory properties of this fruit, mainly blackberry.

Protect the Heart
This powerful anti-oxidant is associated with an increased DHL or good cholesterol, what diminishes the heart possibilities to suffer affections. The flavonoids act as powerful antioxidants and may reduce the risk of atherosclerosis, the accumulation of fat in the arteries that is the leading cause of cardiovascular disease. Blueberries contain high amounts of flavonoids and polyphenolic components have been shown to inhibit this phenomenon. (more…)

Vitamin B12

Wednesday, April 27th, 2011

Vitamin B12, also known as cobalamin, is essential for the synthesis of hemoglobin and the development of cells, as well as for healthy nervous system. In other words, Vitamin B12 is essential to avoid a steady weakening of the human body.

Vitamin B12

Vitamin B12 is a proprietary product of metabolism of the body and from plants are not edible because it is not present in any of them. It can be found in animal sources, as has already been synthesized. The lack of this vitamin are directly reflected in anemias with general weakness. Pernicious anemia is a genetic disease that can be seen and usually occur in individuals of Saxon descent. (more…)

Preventing Cavities

Tuesday, April 26th, 2011

tooth decay

It is advisable that we all make an annual visit to the dentist, whenever not a prior punctual problem exist. What is ideal is that there is no setback this visit we make a real ordeal. Tooth decay is one of the most common problems and prevent largely depend on ourselves.

Tooth decay is one of the most common infectious diseases and perhaps it is children who suffer most. Its appearance is closely related to the intake of refined sugars and that ends up affecting the tissues of the teeth. The bacteria feed on food scraps that are left between the teeth and eventually produce acids that damage the enamel of teeth. (more…)

Importance of wearing sunglasses

Sunday, April 24th, 2011

wearing sunglasses

In summer time many people just do not think they should be protected from sunlight, but this is not true. For example, the importance of wearing sunglasses is maintained throughout the year and we are not complacent. Although we do not see the sun, we must protect it so as not to regret it later.

Current weather conditions have forced us to protect more and more. Sunglasses are a few filters very beneficial for health because it prevent eye fatigue, improve visual perception and protect us from the harmful properties of sunlight. Therefore, we must consider it very important to wear sunglasses especially people with a problem in your vision as myopia. (more…)

Differences between white sugar and brown sugar

Saturday, April 23rd, 2011

white and brown sugar

Sugar is an important source of calories in our daily diet. However, often do not know if you opt for white sugar and brown sugar. The differences between them lie mainly in the process of refining them.

For white sugar, it is subjected to a mechanical process of purification by centrifugation, while this is not necessary for brown sugar. Maybe we can start from this point to explain the thesis is argued by some that one is better than the other. But not always. (more…)

Treating Lumbago

Friday, April 22nd, 2011


We called lumbago pain or discomfort in the lower back. Usually it affects us when we keep an erroneous position, we suddenly turn or lift something too heavy. Treating lumbago is not difficult, requires patience and above all develop good habits.

The pain caused by back pain are becoming more frequent. However, it is important to note that usually not serious. A fall or an accident can be the cause of lumbago, like crushing a vertebra, diseases such as osteoarthritis, osteoporosis and other inflammatory in nature. (more…)

Ideal Menu for a Healthy Diet

Thursday, April 21st, 2011

This blog wants to help that include a stable and healthy diet and for it we propose you an ideal menu, that contributes you all the necessary calories along a day. A more meals menu from which you expect and will sacrifice much less than you think.

healthy diet menu

More than one billion people worldwide are overweight and of these about three hundred million (the same population as the United States) can be considered obese. Especially alarming has been the rise of obesity in children and adolescents during the past twenty years, so that is the most common nutritional disorder in developed countries, while they are many other eating disorders such as anorexia or bulimia. (more…)

What are herbal body wraps

Tuesday, April 19th, 2011

herbal body wraps

In the field of natural health and wellness treatments, the herbal body wraps are an alternative therapy for weight loss and plastic surgery methods. Herbal body wraps provide a natural way to remove body toxins and restore skin tone in a very relaxing atmosphere. Herbal body wraps create a relaxing cocoon of herbs throughout the body, often resulting in a feeling healthier, smoother skin and reduced fat or cellulite.

Herbal body wraps are carefully prepared by professionals or experienced physical therapists in a private relaxed environment. The herbal body wrap recipe commonly used include natural ingredients such as clay, sea salt, essential oils and herbs of the soil. The body wrap can also include more exotic ingredients such as algae blooms, rare or even foods like chocolate. (more…)

Find Health & Nursing Advices