Many times we worry so much about our bodily health, that we forget to care for our mental health. We forget that one is as important as the other. Being physically fit does not help if we have the mind in order. Here prepared some tips and ideas to keep your mind active and healthy.
- Do not forget your memory. We must exercise our memory and mind for the passage of time does not weaken. Hobbies or logic games are a good solution. For example, sudoku, can help to exercise it. Also in fashion are toys and video games that help us maintain our mental activity, such as Brain Training.