Fruit and vegetables should be an essential part in our diet. Among them, the carrots are a rich source of vitamins. We can take them throughout the year, although late spring will be especially tender. Carrots are easy to eat, besides being gastrointestinal.
The carrot helps reduce any problem with your vision and night blindness, myopia or cataracts because it contains beta carotene, a plant equivalents of vitamin A. It also prevents cardiovascular disease and some cancers. Another of its indications has to do with the skin because it protects against solar radiation, while your tan intensifies. (more…)