Fruits, vegetables, … are a number of food needed for healthy living. We tell you what the best properties of these foods. Time has come to know the benefits of pumpkin, which is composed mainly of water.


It is a food with many benefits for the body, even more than those who would have thought. The pumpkin is made of 90% water and 5% sugar. It’s rich in vitamins and minerals and also has good antioxidant properties. Similarly, the pumpkin is high in fiber and has a low calorie intake: 40 per 100 grams.

Pumpkin has a food with good properties for the body. On the other hand, pumpkin is good for fighting cholesterol. It is also good for combating hypertension or for those that have a somewhat weakened immune system.

Pumpkin is also a diuretic, laxative effects and is a satiating food. Another outstanding feature on the composition of the pumpkin is the carotene, which converts to vitamin A, which is good for vision and bone growth, among others.

On the other hand, we can say that the pumpkin also has to take into account dose of magnesium or potassium, so it is good for athletes to lose fluid. In fact, the vast majority of vegetables (if not all) are rich in potassium.

Finally, we note that pumpkin seeds are good to fight prostate cancer or heart disease type, especially if eaten raw, to save all the properties. So, you know, to eat pumpkin.

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