Grain products have the deserved recognition, which was obtained by its own characteristics. Thus, the grains stand out as a food that retains its germ and its natural properties of fiber, vitamins and minerals. Thus, the grains are much more than fiber.

Whole Grains

If you habituate to add to your breakfast bowl of whole grains, have a significant intake of vitamins and minerals essential to start the day with all the energy you need. For example, to children is a recommended food to accompany a hearty breakfast, because, inter alia, whole grains combat obesity.

In addition, whole grains provide a strong foundation to lead a healthy and balanced diet, as they not only feed on fiber. Thus, this type of cereals have antioxidant properties and are composed of carbohydrates, phytonutrients, vitamins and minerals. When taking this type of grain, those of wheat, rice, corn, oats and barley. In terms of composition, whole grains contain the bran, germ and endosperm of cereal.

On the other hand, whole grains are also an additional contribution to combat various forms of diseases such as diabetes, obesity, cancer or cardiovascular disease. That is, take the cereal helps control weight, since they increase satiety to make the body feel fuller and longer. In addition, the fiber grains that have not add calories, and that is not digested completely.

In general, whole grains are more than just fiber, because they have a good mix of nutrients, which provide numerous benefits to our body, so it should not be missing in our diet or our breakfast.

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