In all healthy and balanced diet, a wide variety of foods among which there is always the fish. In fact, for diets in which contemplates the generous consumption of vegetables, fruits, rice, bread, pasta, nuts, vegetables, and dairy products, fish is a very important piece.
Fish have many nutritional properties, making them essential food within what is considered a balanced diet and especially for the heart healthy. Not only contain high quality proteins, but lipids have also healthier than other foods also rich in protein as meat.
Furthermore, consumption fish, and even more fish blue can improve symptoms of disease and help prevent some of them, among which are the heart.
It is a food suitable for both healthy and sick people. The fish nutrition effects that give health benefits. Intake, within a healthy and balanced diet, is a way to prevent many ailments.
A very important detail: is a low calorie food. Their calorie content is low and ranges between 70 and 80 calories per 100 grams lean fish and from 120 to 200 calories per 100 grams in fatty fish or blue, so this is a good option to be part of the power persons wishing to lose weight.
In addition, contains nutrients essential for growth. The protein in seafood is between 15 and 20%, while blue fish and shellfish than 20%. Proteins fish are considered of high biological value because they contain all essential amino acids the body needs in appropriate quantities and proportions.
It is recommended to alternate the consumption of fish with other protein sources of origin animal, such as red meat, eggs or dairy, and plants such as legumes, grains and nuts.
The intake of fish whose spine is also eaten, as is the case of small species or canned is an important source of calcium, a mineral found in the skeletons of animals. The role of calcium in the body is very important because in the formation of bones and teeth, muscle contraction, the transmission of nerve impulses and blood clotting.
But besides Calcium, fish presents an important vitamin content. Has different B vitamins like B1, B2, B3 and B12, and fat-soluble vitamins among which are vitamin A, D and to a lesser extent, the E present mainly in the liver of white fish and meat of blue.
Therefore, without doubt, fish must be one of the foods that usually incorporate into your daily eating routine, because is not only nutritious, but also improves your health.