Archive for September, 2010

Protein shakes and side effects

Wednesday, September 29th, 2010

Used by athletes to improve their performance, as a nutritional supplement or weight loss, the smoothies protein increasingly used more as they are is essential to build muscle.

protein shakes

These shakes are on the market in a wide variety of flavors and formulas that range from 100 % protein to a small dose of this and high amounts of sugar and carbohydrates.

These shakes are rich in protein produce the blood is acidified and thus, the body tries to neutralize the acid extracting calcium from bones, which raises the possibility of weakening the bone structure in response bringing a fracture. (more…)

Swearing helps to tolerate the pain

Tuesday, September 28th, 2010

Swear words, swearing, profanity or vulgarity have a mitigating effect of pain according to a study in the journal NeuroReport, which reveals that the people who say it anymore.

Pain problem

In the study led by Professor of Psychology Richard Stephens, of the British University of Keele, the researchers recruited 68 students who were willing to dip their hands in ice water to see how long they could endure. First, they were asked to say “five words they would use to hit your thumb with a hammer”.

Volunteers hand immersed in water at temperatures five degrees while repeating the first insult chosen. As a control, did the same process but using a neutral word that they had chosen to describe a table. (more…)

6 tips quick for exercise in the office

Monday, September 27th, 2010

Most office jobs require us to sit at the computer for many hours a week, it seems impossible to work out in such conditions. Remember that physical activity is one of the best ways to reduce stress and stay healthy, so adding some active breaks a routine sedentary may cause a big difference in your physical, mental and even increase productivity.

Office Exercise

Let’s see how a little creativity but some minutes a day we intangible exercise in the office:

Start the day with exercise cardiovascular, walking quickly or bike to work, if you go by subway or bus, stay one or two seasons prior to walking. You will wake up 10 minutes before but the effort is worthwhile. (more…)

Alcohol Yes or no?

Sunday, September 26th, 2010

It is clear that alcoholic beverages, especially distilled, contain a caloric concentration high, so it’s not a good idea to include in a diet aimed at reducing the percentage of body fat or in periods of muscle definition.

alcoholic drinks

Apart from these considerations diet is much that is said about the benefits of moderate consumption of alcoholic beverages. Many scientific studies suggest that intake moderate alcohol, generally defined as one or two drinks per day can be a healthy habit, particularly when it comes to disease risk heart, but scientists warn that a high intake of alcohol can damage organs and lead to premature death. (more…)

Prevent swelling during training

Saturday, September 25th, 2010

When we ran, often return to rest and find that we have the hands kneeling. This feeling is also along the body, and in fact, feel a swelling in the body, far left, continued in other trainings.

prevent swelling

This, we think it is for the simple heat or pressure atmospheric at the place where we have training could also be due to other reasons. Therefore, here are some tips for detect and remove this feeling:

Choose carbohydrates: Carbohydrates with low glycemic index. These significantly reduce the swelling. A good example is apples, cherries, pears. (more…)

Some facts about Yoga

Friday, September 24th, 2010

While yoga today and has become a discipline than known. There are many interpretations of the benefits that come with practice. Certainly who practice it gets a clear increase in welfare, both physical and mental.

yoga benefits

Yoga is a discipline ancient from Eastern, specifically in India, with a tradition of more than 2000 years. Is a technique that works the mind, body and spirit.

The word yoga comes from the root “yuj” that means union. It is knowledge of one’s own intuition and practice about health, illness, body, emotions and mind. (more…)

Natural approaches to treating insomnia

Thursday, September 23rd, 2010

The stress, exhaustion and even emotionality often made to sleep poorly. For this type of insomnia passenger alternative medicines can be very effective, taking advantage of the fact of having no side effects.

insomnia solution

Many people have difficulty sleeping or if they fall asleep wake up constantly at night and it causes sleep is not a measure remedial. Thus, this situation creates nerves and dissatisfaction.

Often episodes insomnia passengers are related to changes in life and death, marriage, studies, etc., and natural medicines can be an excellent solution for these problems sleep momentary. (more…)

Resort to surgery to lose weight

Wednesday, September 22nd, 2010

Losing weight often becomes an obsession for people who really only have a few extra kilos, but there are those who use any method because weight loss reduces risk cardiovascular or some other disease like diabetes.

weight loss surgery

This kind of belief makes them resort to surgery, which is totally a hoax, as such liposuction decreases the volume and remove a few kilos but no are achieved with her benefits level heart or metabolic who did get through diet and exercise.

The Liposuction making is eliminate fat cells complete found beneath the skin but does not reduce the size of those remaining nor does it remove the fat that is accumulated in other tissues. (more…)

Cigarette enemy of our health

Monday, September 20th, 2010

It is very common to gain a few kilos after you stop smoking and this is because without cigarette improves taste and so he begins to eat more. But this should not be a cause for concern as to who manages to quit smoking, eliminate those kilos left over will be easy.


Practicing physical activity is a good choice, while maintaining a diet rich in vegetables, fruits and vegetables, but the important thing is not to smoke.

Smoking is considered a disease by the World Health Organization Health (WHO). However, many people knowing that smoking do harm to health continue to do well and this happens because the cigarette has approximately 4720 toxic substances, including nicotine is responsible for the dependence is characterized by the relative need of some chemical. (more…)

War on 5 enemies Training

Sunday, September 19th, 2010

The non-physical activity and therefore Unhealthy habits what we call or sedentary habits are terrible for our fitness, our psychological state as well as our way of seeing life and the world. But out of trouble, or rather, the dangers we have if not practice sport, also have well record them for sport.

physical exercise

How many friends or acquaintances have begun training and have had to leave quite depressed, because your body has had enough before passing the first month. It has forced both the training away from getting a good physical condition what they have done is just the opposite, get a over-exertion and injury. (more…)

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