Irritable Bowel Syndrome is a fairly common problem, related to dysfunction in the very bowels. Usually occurs in women and only after 20 years of age.

Irritable Bowel Syndrome

There are two ways of IBS (Irritable Bowel Syndrome) can the intestines squeeze too hard, causing food to move more quickly, or vice versa, making the movement is much slower. There are no foods that cause this condition, but some foods can make the existing distress, is even larger.

That’s why the best way to deal with Irritable Bowel Syndrome, is by adopting a healthy diet and avoid eating foods that cause you to check your discomfort. Just follow these tips:

First of all, it is highly desirable that you include plenty of fiber to your diet, but incorporating it little by little, every day. The fiber content in cereals and other foods, often helps to order the functioning of the intestines.

It is also important that you avoid stressors in your life, or try to remedy them with activities that serve to clear your head. Practice exercises can be a good distraction.

While each patient must wear a personalized diet because each person will be damaging different types of foods is essential to avoid fats. The patient with IBS also inevitably need a good hydration throughout the day.

Although you have a hectic routine, try to make six meals a day, however small. This will make your body is in continuous operation, and stimulate the activity of the intestines for better assimilation of food.

Finally, you should avoid the use of laxatives of any kind. They cause your bowels become weak and far from achieving a better working order, you will gain unwanted discomfort.

Following these tips, suffer from Irritable Bowel Syndrome is not an impediment to continue your usual routine. Although not curable, it is possible to learn to cope, and maintain control over it.

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