Foods rich in selenium, beta carotene, and vitamin E, protect our skin, fighting free radicals. Integrated in the diet, or consumed in capsule form, provide us with a skin so much more beautiful throughout the year.

skin diet

Developed to combat attacks that damage the skin, and to help our skin to increase its anti-radical defenses, these multivitamins Antioxidants protect cell membranes and increase the tolerance of the skin to the sun.

Nutrients and Vitamins
The benefits of selenium is a trace mineral found in meat, seafood, vegetables, cheese and all foods rich in protein. Selenium protects the body from the blows of sun tanning and facilitates slows skin aging, acting against free radicals.

Much selenium should be consumed for their efforts to be truly effective (the equivalent of 200 grams of vegetables per day). Most adults have significant deficiencies in selenium, particularly smokers, because nicotine activates the action of cells that need more selenium to function.

Beta carotene is opposed to the formation of collagen, up destroying the structures of skin. It is a precursor of vitamin A (retinol). Carrots, spinach, apricots and grapefruit are rich in beta carotene.

Vitamin A: Vitamin A is absorbed by the lipids, since it is soluble. prevents skin cancer, promotes healing and helps cell renewal of the skin. is found in all animal tissues as retinol.

Vitamin C: Vitamin C is beneficial in the preventive treatment of aging skin. Contained mainly in vegetables and fruits, is present in large amounts in spinach, Brussels sprouts, cabbage, oranges, lemons, grapefruits, tomatoes and peaches.

Vitamin E: Vitamin E prevents cell aging, improving the tolerance of skin to the sun. It has a comprehensive anti-aging paper, and acts in synergy with selenium and vitamin C to prevent degradation of essential fatty acids.

It is found in nuts, seeds of cereals, vegetables, egg yolk, and butter.

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