If you’re looking for a diet that not only do your lose weight, but to help you clean your body, that may be diet of soup. If strictly adhered to the letter during a week the rules of this diet had lowered to less than 5 kilos.

Soup diet

In principle, this diet was designed for people with heart problems had to undergo major operations and for that they needed to lose weight with urgency.

According to the intensity with which the doctors prescribed, patients reached down to eight kilos in a few days. It is important that during the regime, abandon completely the consumption of flour, carbonated beverages, alcohol and sweets.

It will be convenient to prepare the whole soup to consume in a week, and you can then break it and go take that apply to each plate. To prepare the soup, the ingredients will be onions and tomatoes. Forming a broth accompanied by other vegetables. Here, propose the quantities needed for a soup that you can use all week.

First you boil 10 liters of water with a quantity of 6 large onions, 2 peppers, 2 ½ kilos of tomatoes natural and cabbage. For seasoning, use salt and pepper to taste, and a celery. When finished cooking the vegetables, grind the ingredients form a thick cream, and preserves the soup ready to eat.

After starting the diet, you eat breakfast only an infusion, and for the rest of the day lots of soup.

At lunch and dinner you can eat the amount of soup needed to whet your appetite, and between meals, you can vary the power consumed fruits. The recommendations are citrus, watermelon and melon, and you should avoid bananas and grapes.

It is important to note that this diet is not advisable to proceed for a very long time. Due to the purification that causes the body could be detrimental to health. It is also contraindicated in persons with diabetes.

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