People with problems diabetes, A disease that prevents the body properly assimilate carbohydrates, suffer from lack of many nutrients. That’s why, they need to conform to a different dietary plan, according to the functioning of your body.

Each professional, will lead his diabetic patients in a personalized way on their eating routine, as it depends on many individual factors. On this occasion, FAPE Point series basic and general principles for the proper use and preparation of food for diabetics.

You should always take priority by consumption of low glycemic index. No need to eliminate sugar completely, you must be greatly reduced their consumption and incorporate more fiber foods such as cereals.

It is also important that the diabetic patient maintained controlled levels of blood lipids. For this, it is essential to avoid foods high in cholesterol, since the difference with the metabolism of a diabetic assimilated carbohydrates and lipids, making them more prone to cardiovascular diseases.

It is important to also properly controlled sodium intake of foods to eat in your diet. Generally, diabetes affects the kidney and blood pressure. That’s why excess sodium, can be very risky. One way to balance the daily exercise routine because it helps control weight and sodium and also eliminates toxins through perspiration.

In addition to these important care, need to deepen further in the most important factor. The lack of nutrients. As pointed out, people who suffer from diabetes need to incorporate more nutrients into your diet.

Vitamins and minerals are essential, as well as fatty acids, chromium and zinc. It is extremely important to incorporate fresh foods, which are not undergone extensive changes in the production period.

Increase consumption of fresh fruits, raw or steamed vegetables and cereals, and avoid pre-cooked foods and fried snacks, and preserves the best option.

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