Cancer is the abnormal proliferation and differentiation of cells in the body, Which have the ability (or not) to invade other cells, tissues and organs, and adversely affecting its normal operation.

prevent cancer foods

A balanced diet, full and varied can help prevent or retard development of certain cancers. In addition, you should replace the habit of smoking and sedentary lifestyle of healthy habits, such as physical activity or sports.

Green tea:
It contains antioxidants that help prevent cancer development, bladder, breast, skin, lung, stomach, esophagus and prostate.

Are catechins responsible for inhibiting the proliferation of cancer or metastasis.


Blueberries:
Blueberries are a tasty way to help prevent cancer. Antioxidants called anthocyanins present in this food (the same grapes and red wine) have been shown to prevent cancer, and pterostilbene, Another antioxidant, which acts on free radicals and decreased levels of total cholesterol in blood. Basically, they prevent colon cancer.

Vegetables of the cabbage family:
Vegetables of the cabbage family like broccoli, cauliflower, cabbage, Brussels sprouts, kale, have the ability to prevent or reduce the risk of cancer, especially breast cancer, Colon and rectum.

This type of vegetables are high phytonutrient, that help turn negative estrogen enzymes that can deactivate free radicals and carcinogens.


Garlic:
Contains phytonutrients(the allicin) that protect the body against cancer (mainly free radicals that may be its cause), gastric, colon, skin and lung. It also improves the functioning of the immune system and helps eliminate toxins from the body.

Olive oil:
The oleic acid olive oil, a food very frequent in the Mediterranean diet appears to reduce the risk of developing breast cancer, since they act on the tumor cells responsible for cell growth.

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