May 19th, 2010 | 
Author: Having high blood pressure is one of the most common problems among adults.
What is hypertension?
Hypertension occurs when blood travels through the arteries at a higher pressure than usual.
It is not a disease, but if unchecked can multiply by three the risk of heart attack. To avoid this you should follow some guidelines:
- It is advisable to check at least once a year.
- If you suffer from hypertension control problems doctor will need to be more common, it is recommended once every three months.
- You can take the tension in the pharmacy or at home with tensiometers very easy and comfortable to use.
Tips to manage stress
- Avoid being overweight.
- Use less salt in foods.
- Reduce fats in our diet and protein.
- Try drinking less coffee and cola drinks.
- Reduce alcohol consumption and snuff.
- Avoid stress.
- Practicing more exercise.
- Incorporate into our diet more fruits and vegetables.
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