Fluoride is a mineral that has many properties for our health and which are more prevalent than we think in our homes. It allows us, among other things, maintain a radiant smile.

Why is fluoride good? This question has an easy answer: it is the mineral needed to harden the tooth enamel and make them more resistant to wear. Help in the fight against tooth decay because it gets our teeth become stronger and healthier.

fluoride

Fluoride

How can we take fluoride? There are two main ways to add fluoride to our teeth

  1. Through the ingestion of food, water, salt or drops.
  2. Through toothpaste, dental floss and mouthwashes.



The ideal menu, seafood and tea: These two foods are most contain fluoride. You can also find large concentrations of fluoride in wheat, barley, rice or tomatoes. The refrigerator can be a source of fluorine.

Have you heard that fluoride can harm? The excess fluoride can cause fluorosis, in case of overdose. It develops mostly in children, with symptoms white spots on teeth.

Fluoride is essential to maintain the strength of our bones and our teeth. To give an idea of how it works, it’s as if ‘accede’ to the teeth by strengthening the enamel. That’s why it’s important to start proper dental care from an early age. As a mother, know that pediatricians can prescribe fluoride dose pills, but only in cases where they see necessary. The most common recommendation is usually enriched using toothpaste. If you continue this habit, simply to have your necessary dose of this mineral.

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