Menopause marks the end of menstruation in women. This period usually lasts several years, during which women go through a series of hormonal changes that can sometimes be annoying and may require medical treatment.

menopause

menopause

It is not a disease:
In any case, it is a natural process, never an illness, and therefore should not live with concern. Menopause typically occurs around age 45, although as women can range from 40-50.

Its main symptoms are:

  • Menstrual rhythm disturbances (until his disappearance)
  • Hot flashes (especially at night)
  • Weight gain
  • Mood swings
  • Fatigue


What to do:
To alleviate the possible negative effects (some women do not notice it), is essential to be well informed about this to make a proper diet, regular physical exercise, do not get in situations of great stress, and consult your doctor about possible personal level treatments such as patches, pills, etc.

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