Taking care after age 40 is necessary if weight control and care for heart health by preventing cardiovascular disease.
From the forty is really important to exercise, walk or bike regularly helps build muscle tissue, but also is beneficial in maintaining good cardiovascular health and burning calories.
From the 40 muscle mass is lost thereby reducing caloric needs too. It’s normal to gain weight more easily, especially among women and at the waist. The main cause is that the metabolism slows down with what you should eat less and doing more physical activity.
To combat body fat, there are a number of foods that can help such as:
- Nuts, nuts eat ten a day helps you lose weight.
- Salmon, after forty is very important dietary vitamin D and calcium that fish provide.
- Make a diet rich in fiber.
- It is very important to take daily calcium (cheese, milk, yogurt). Calcium should be consumed only, ie coffee without milk, cheese without bread.