The diet of children should be able to supply the body all the nutrients it needs: proteins, fats, sugars, vitamins, minerals, fiber and water.
Fries, snacks, drinks and confectionery are by far the favorite foods of children but does not reflect an adequate diet.
diet-food-child
The diet should be varied and able to supply the body all the nutrients it needs: proteins, fats, sugars, vitamins, minerals, fiber and water.
Must therefore start with a good breakfast of milk or yogurt, accompanied by bread, biscuits, etc.. with honey and jam.


By midmorning, better products based on milk or fruit for their speed of assimilation, avoiding pre-packaged snacks, snack helps to prevent the decline of sugar and the feeling of hunger, the enemies of attention and performance.


Bread, pasta and rice should always be there for lunch or dinner as well as meat, fish, cheese or eggs needed to cover the protein, are recommended 3 servings of fruit a day and lots of vegetables.

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