Acute stress and sudden linked to a traumatic event may cause damage to health and the heart even in healthy people.
Even the prolonged stress, linked to tensions such as professional or personal and family, can adversely affect the cardiovascular system, especially when associated with other risk factors for health.
What to do?
stress

AVOID stimulants and exciting
During periods of heightened tension and stress is therefore wise to avoid stimulant drugs and stimulants such as caffeine, theine, alcohol and nicotine, which aggravate the effects of stress and disturb sleep patterns.

BEWARE OF SWEETS
Attention to the consumption of sweets and foods with a high level of saturated fat.

Do not skip meals
Never skip meals even if it lacks’ s appetite better to eat regularly and follow a proper diet Mediterranean.

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