E ‘to drink at least one and a half liters of water a day because it plays important functions in our body: cleanses the blood of toxins, helps the kidneys, aids digestion, absorption and transport of nutrients.
Our body is composed of about 70% water that is to say that a woman of 60 have fewer than 36 kg of water.
In addition to clean and thin the blood, the water maintains equilibrium physical-chemical cells and their firmness, also produces an actual washing of the bladder and bowel avoiding annoying irritations.
drink-water
It should be emphasized that drinking with meals is important because it stimulates the gastric secretion and thus help facilitate digestion, the amount can also be beneficial pint.


In general we can always drink maybe even before being thirsty, in fact, that stimulus is actually a warning signal: when one is thirsty water reserves are reduced and repaired.

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