The breast cancer is the type most common cancer among women. During his life, one in nine women is likely to have cancer of the breast. Several factors play a role in the development of this cancer: family history, hormones, aging, etc.. Moreover, scientists have long suspected the lifestyle of being a major risk factor.

Breast Cancer

However, they could not identify precisely what components of lifestyle is the most influential.
For many years it was thought that a high intake of fat was one of those components that contribute most to risk of breast cancer. Now we believe instead that fat intake may play a role, but it is not the only factor, nor the most important. However, recent research indicates that a diet low in fat reduces the risk of recurrence of breast cancer.
Moreover, it appears that risk factors vary according to the hormonal changes experienced by women (premenopausal or menopausal).


For example, a diet rich in saturated fats could contribute to nearly a quarter of cases of breast cancer occur in postmenopausal women. However, intakes of saturated fat does not appear to contribute significantly to the risk of breast cancer occurring before menopause.
The studies are unanimous, however, to establish a link between consumption of alcohol and risk of breast cancer. Over consumption of alcohol, the higher the risk is too, no matter the stage of hormonal women. For optimal health, women should not take more than one glass of alcohol per day.


After menopause, it seems that women who gain weight or who are overweight are more likely to be affected by breast cancer. The degree of physical activity is also a risk factor. Physical inactivity in adulthood contribute to almost one third of cases of breast cancer, especially before menopause. It is therefore recommended that 30 minutes of daily physical activity (walking, dancing, running, yoga, Pilates, etc..) To reduce the risk of breast cancer.
A healthy lifestyle does not guarantee that we will be spared from breast cancer.However, there is every chance of his side through good habits!

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