Why Should I Keep Blood Glucose at a healthy level?
- You must maintain blood glucose at a healthy level to prevent or delay diabetes problems. Ask your doctor or diabetes educator what the blood glucose level healthy for you.
- Your blood glucose may go too high if you eat too much. If your blood sugar rises too high, you may become ill.
- Your blood glucose can also go too high if you do not take the right amount of diabetes medicine.
- If your blood sugar stays high for too long may cause problems for diabetics. These can be problems of the heart, eyes, feet and kidneys, among others.

How Can I Keep Blood Glucose at a healthy level?

  • Eat about the same amount of food every day.
  • Eat your meals and snacks at about the same time every day.
  • Do not skip meals or snacks.
  • Take your medicines at the same time every day.
  • Exercise around the same time every day.



Why Should I eat about the same amount each day?
The food you eat turns into sugar that is transferred to the blood and is called glucose. Blood glucose increases after eating.
Keep your blood glucose at a healthy level by eating about the same amount of food about the same time every day.
Your blood glucose will not remain at a healthy level if you eat a big lunch one day and a small lunch the next day.

Why Should I Eat approximately the same time every day?
Eating at the same time every day helps prevent blood sugar goes up or down too.
Eating at the same time every day also helps diabetes medicine to keep your blood glucose at a healthy level.


What Should I Eat and Snack Time?

Talk to your doctor or diabetes educator about how many meals and snacks you need each day.

What time should I take my meds Against Diabetes?
Talk to your doctor or diabetes educator about the best time to take your diabetes medicine. Make a spreadsheet with the names of their medications for diabetes, when the should take and how much to take.

Some guidelines:
Diabetes Pills: Take them before eating.
Simple insulin, NPH or slow action: Take it 30 minutes before eating.
Humalog insulin lispro: Take it just before eating.

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