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Some think that oats fattening, but the truth is that it is one of the most complete and healthy cereal you can find at your local supermarket. Provides energy, is rich in vitamin E, B5 and B6, and a powerful source of minerals like iron.
In other words, oatmeal is a food that cannot miss in your shopping cart. You think you know all the benefits? Then do not miss our article today because maybe you surprised.
Remedy for constipation
Oats contain essential amino acids that stimulate the liver and help debug the heavier compounds in our body. But it also helps to stabilize blood sugar levels and facilitates intestinal transit. Read the rest of this entry »
Anemia is a pathological situation of blood, in which there is a decrease in the number of red blood cells or red blood cells, and as a result, a parallel decrease of hemoglobin. Anaemia is an analysis of blood.
In the majority of cases, anemia is a symptom secondary to an underlying pathological process and, in general, is cause of other diseases like metabolic, infectious, tumoral, toxic or rheumatic disorders. Although anaemia, generally is asymptomatic and is presented without prior notice or a symptom clear, sometimes yes can produce some symptoms. Then you speak of them, the diagnosis and treatment of this condition.
The main symptom of anemia is the paleness of the skin and mucous membranes. In addition, when it is strong, is tiredness, apathy, decay, lack of appetite, and even tachycardias. The most common symptoms are fatigue, fatigue, palpitations, headache, lack of appetite and intestinal disorders. Read the rest of this entry »
Do tend you to cramps when you practice sport? In that case, don’t miss the advice of today to get back in shape and prevent those annoying muscle cramps that usually give us in legs, arms, abdominals…
Sometimes the cramps have nothing to do with our sports complement or pre-heating with the type of sport that we. Sometimes they may be due to our power or badly healed injury. Don’t miss our recommendations today.
Hydration and diet
To prevent muscle cramps, it is important to learn about our physical condition and our limits, as well as equip us with clothing and suitable accessories, and do sports in a responsible way, without overloading us. Read the rest of this entry »
Did you know that according to the World Health Organization, there are 35.3 million people living with HIV around the world? Given that, in addition, each year about 87 million unwanted pregnancies, the new contraceptive that will begin testing next year will be most useful occur.
This is a new ring intravaginal contraceptive effects and provides protection against human immunodeficiency virus type 1 (HIV-1) and herpes simplex virus type 2 (HSV-2).
HIV and HSV
This new ring, presented at the Annual Meeting and Exhibition 2013 of the American Association of Pharmaceutical Scientists (AAPS), held these days in San Antonio, Texas, can stay in the vagina for up to 90 days and free contraceptives levonorgestrel and tenofovir, an antiviral that inhibits the replication of HIV and HSV. Read the rest of this entry »
How is it possible that with so many advances in medicine and technology has yet unknown areas of our body? That we wondered to know that just discovered a new ligament in the knee that apparently could be behind one of the most common knee injuries: a torn cruciate ligament.
Those responsible for this finding, which has been published in the “Journal of Anatomy”, were the surgeons of the University Hospital of Leuven, Belgium, who have identified this ligament that until now had only suspicions, ligament anterolateral and have clearly established the structure and function of the joint.
The knee joint
The knee joint is surrounded by four main ligaments crosslinked between the bones of the femur and lower leg, which provide stability and prevent excessive movement of the limbs occurs. However, the anatomy of the knee is very complex and long several international groups have explored the less-defined structures of the joint. Read the rest of this entry »
If for work you have to spend many hours daily sitting / a at the computer, reviewing documents and squinting notes some very simple tips that give us the experts to maintain the health of our eyes.
Because we spent many hours in our workplace, and we take care of our eyes with simple gestures that are available to anyone.
Breaks and exercises for the eyes
Eye health experts advise us to do some small breaks every 20 minutes. Also try the following exercise: just focus and keep your eyes fixed on an object for about 15 seconds, then do the same but with another nearby object. Read the rest of this entry »
When you end the summer takes place the season of figs. Firstly it is the turn of figs, which constitute the first harvest of the fig tree, and the second shift to figs, that represent the second. Among the different varieties of fig trees just a few produce a harvest of figs and another of figs and the rest only give figs.
Figs and the figs have very similar nutritional properties: are rich in vitamins and minerals such as vitamin C, beta carotene, potassium, magnesium, calcium and phosphorus, some of which have antioxidant effects. In addition, you must not forget their fiber intake.
Differences between fresh and dried figs
Figs are composed of water in a proportion that varies between 70% and 80%, while between 12 and 19% is made up of hydrates of carbon, namely sucrose, fructose and glucose. However, if the fruit is dry, these proportions vary less than 20 to more than 48% respectively. Read the rest of this entry »
Do you think that you might be pregnant? The best way to find out is by consulting your gynaecologist or with the famous pregnancy tests.
Although there are some early signs that suggest you if you can be pregnant or not So, if still not want to visit your doctor and think that it is still early to make the test, take a look at our post today. Do you have some of these symptoms?
The smell and the mood swings
Some of the physiological changes that women experience when you become pregnant are well known. However, there are other many symptoms that I sure didn’t know. Don’t miss a detail. Read the rest of this entry »
It has been published in the prestigious New England Journal of Medicine a study of large dimensions has been found that those who eat nuts daily decreased by up to 20% chance of dying from cardiovascular disease, cancer and respiratory diseases.
Previous studies have demonstrated the relationship between eating nuts and a lower risk of heart disease, type 2 diabetes, colorectal cancer, diverticulitis and gallstones. But the benefits do not end there since nuts are also able to reduce inflammation, oxidative stress, fatty acids and insulin resistance.
Now, scientists at the Institute Dana-Faber Cancer and Harvard University analyzed nearly 120,000 people over a period of 30 years. Read the rest of this entry »
Hemorrhoids, also known as piles, are produced when the veins located in the lower rectum or anus dilates too, thus becoming varicose. These expansions, besides being annoying, can be painful.
As you explained the other day to tell you about recommended food to combat the hemorrhoid, the diet is the perfect ally to fight against this problem. As well, some foods that, by its content or preparation, may prove to be incompatible with the control of one of the most uncomfortable pathologies you must exclude from your daily diet. You speak of some of them below.
Symptoms of hemorrhoids
Some cases of mild hemorrhoids are asymptomatic, but the most common symptoms are bleeding (occurs usually during a bowel movement), prolapse (is a lump that appears when hemorrhoids come out from the inside of the year and it is difficult to introduce them again), secretion (which can cause irritation of the skin, cause cigarillo or burning sensation) and pain. If you want to avoid or reduce all of these symptoms you should avoid the following foods. Read the rest of this entry »