These tips for exercise during period will allow you to not have to give up and take care of your regular practice routine waiting until your period is removed after a few days.
Sure, exercising the rule is not in your favorite activities; but it is true that doing so has its benefits, including alleviating premenstrual symptoms. The key is to know what kind of exercises is right to do during menstruation.
1 In the days of menstruation practiced yoga
It is ideal because it is a gentle activity that does not require much effort and helps your body eliminate toxins naturally, thanks to facilitates blood circulation, which can prevent cramps and other discomforts of those days. Read the rest of this entry »
On many occasions, people decide to donate blood to feel more accomplished and to help others. Despite being as simple as going to the nearest, most of the population does not, and the reasons include fear of needles or the simple fact that he had never thought about donating blood.
Less than 10% of the population of the United States donates blood each year, and all efforts to raise awareness about the importance of this go almost unnoticed. However, there is a reason that could make us change your mind: donating blood is beneficial!
balances the levels of iron in our body
The iron is mainly used by the body as part of hemoglobin, which is the carrier protein of oxygen to the tissues, being 70% of the iron in are proteins. Both excess and lack are harmful for the body. Read the rest of this entry »
In adolescence, women are protagonists of a hormonal revolution. In addition, to overcome it in the best way, it is essential to have a good watch your waistline. You have a balanced diet implies, among other things, eating vitamins. However, what?
Vitamin B – 12
The inadequacy of vitamin B-12 is one of the main causes of anemia. This medical condition is not one minor matter and can cause large changes in the rhythm of life, given that cause low energy extreme, bad mood, changes in personality and depression. Animal products are the best sources of vitamin B-12, so vegetarians are for the most part vulnerable to anemia. Vegetarians, then, will have to counter this absence, consuming soy foods and fortified cereals.
Recent studies have shown that lack of vitamin D made that people are much more prone to depression. On the other hand, this nutrient plays a vital role in the development of the skeletal system. This makes their consumption in adolescence. Thus, it is recommended that adolescents consume at least 5 micrograms of vitamin D per day. The best sources of this nutrient are sunlight, fish, egg yolk, liver, and fungi. Read the rest of this entry »
Being tired, routine and a thousand other things that happen in everyday affect sexual desire without that we may be aware of it; so if you are low on energy this aspect, put into practice these daily habits that increase your libido to fully enjoy your intimate life.
What to do to increase your libido
Changes the routine
If your weekend plans have become very monotonous and your partner always do the same; start looking for new activities to do and outputs that give them motivation. Ready to go out and think about what you can do differently are the first steps to break the routine.
Consider your hormones
Since menopause, to the fact to be breastfeeding and birth control pills can make your libido decreases due to the hormonal changes they produce. Ask your doctor to prescribe you any other or advise you what to do according to the stage where you are. If you take other medicines, read the prospectus, may also be affecting you. Read the rest of this entry »
Nature is life, health and well-being. And if we enjoyed it with our loved ones and friends, ones much better! You come Camping with us? Enjoy all the benefits offered by nature; because it is the best sport we play.
A perfect activity to teach children the value of the environment, something that many adults also we should remember. Because there is plenty of life, if we forget for a moment of television, technology, mobile phones… In health passion we go camping, but first of all, here are some tips for camping with kids.
Security is a very important requirement. So do not forget to choose a safe camping area, where you can enjoy all the members of the family. Children’s activities, areas specially designated for the smaller House, services and facilities, since relief… But the first aid kit not forgets at home. Read the rest of this entry »
Infections in feet and nails are not welcome. Logically, our first impulse is to consult with our doctor. But although its appearance is pretty nasty, in the majority of cases do not have to worry.
Nail and feet infections may be due to many different causes, as wearing little appropriate shoes, mushrooms or even unhygienic habits of life. Anyway, the prevention in the best treatment to avoid this kind of inconveniences. But if it’s too late, don’t miss some treatments against infections in nails and feet that you will learn today in our blog.
Pain, redness and swelling are usually the most common symptoms of an infection on the foot, i.e. an ingrown nail. A nuisance who is infected with quite easily, so you must act immediately before it gets worse. Read the rest of this entry »
If you have a busy and with little time to take care agenda have you thinking of a routine training exercise consisting of intensive physical soon ?
But before you read on, remember that not all people can do this kind of training. So take note of some important keys that you must know to practice high-intensity exercise in less than seven minutes.
Between 7 and 15 minutes of great physical strength
Excuses are over to not get in shape due to lack of time, because compressed training. An alternative to suit all lifestyles and even the experts recommend in Sports Science. But very careful, because not all persons can perform these workouts. Read the rest of this entry »
Diets must be very careful. No two bodies are alike, so the nutritional advice that a person you are helpful may not be as good for other patients.
Make no mistake. There are no miracle diets help us lose weight effortlessly. The secret? Perseverance, patience, exercise, healthy eating, and in some cases, a custom diet for endocrine. All these requirements are very important and will help you lose weight responsibly. So if you want to implement water diet, do not forget to consider all these recommendations.
Things you should know about water
We’ve already talked about some curious water and its many health benefits. Do you remember?
As you commented, water has no calories, so it is not fattening or slimming. However, if you drink water before meals, we managed to fool the stomach and satiate your appetite. Read the rest of this entry »
We have often discussed the benefits of water in our diet. Essential to hydrate our bodies, improve our fitness, increase our energy, prevent headaches, cleanse the body, and also to improve digestion.
However, there are some myths about water and health that are not entirely certain. For example, what is better, mineral or tap water? Is it true you can drink as much water as we want? Today we will clarify some questions.
How much is recommended to drink
Humans are 70% water, so for proper functioning of our body, this fluid element should be present in our diet. And now comes the big question: can we drink the amount of water we want? Experts say we should not. Read the rest of this entry »
On more than one occasion we have spoken of the great and varied music has benefits for our health, but we have focused more towards its effects on the brain. In fact, at the time we speak specifically of the effects of classical music on the brain. But today will be a little more general, because we music affects many more factors and situations in our lives, and need not be of a particular style. There you go:
Listening to music reduces anxiety
According to a study by Ohio State University, the fact listen to your favorite pieces of music known or reduced anxiety levels of patients in the ICU . I stress: known or favorite pieces of music. There had to be a particular style of music, as is often thought of classical music, but should be known to patients.
Listening to music decreases food intake and makes enjoy more
According to a study published in Psychological Reports, the fact that a restaurant available soft lighting and background music (in the case of the study was jazz), causes us to eat up to 18% less, and in turn enjoy more such food. Read the rest of this entry »