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All women suffering from it, but many do not know that it is called dysmenorrhoea. Yes, we mean pain characteristic of the rule, a pain in the pelvic or abdominal area. In some cases the pain is so severe that it can be incapacitating to perform daily activities, and even medication required.
In addition, the monthly bleeding can come accompanied by other symptoms such as dizziness, headache, nausea and vomiting, back pain, pain in legs, abdominal bloating, increased irritability and anxiety.
We can differentiate two types of Dysmenorrhea. On the one hand, we find primary, which involves a spasmodic or acute pain that appears several days before the rule and is disappearing in subsequent days. This type of dysmenorrhea is more normal among young women. Read the rest of this entry »
Although at first the word cyst can generate fear, the truth is that breast cysts are very common, and most are benign. Its small lumps filled with fluid that forms when the mammary glands are blocked. Some are very small and hardly can see or feel, but they are generally discovered when you detect a lump which can be soft or firm within the sinus or directly excels.
Cysts tend to increase in size and may slightly hurt a few days before menstruation, although when the period is over they return to their size and are no longer as sensitive. You must also be quiet if you notice that you have many cysts at the same time. In the latter case it is fibrocystic breasts, something which also tends to be quite frequent in women.
Many cysts are not detected by palpation, but are easily visible by ultrasound. That Yes, the radiological mammography is useless, since you cannot distinguish solids from liquids. Read the rest of this entry »
Let’s be honest: there are no secrets or magic recipes that help us to lose weight. The key to get rid of those pounds we remaining are with a healthy diet, daily exercise, perseverance and patience.
So if you want to lose weight, takes note of our tips today to do it in a healthy way. And don’t forget to share with us your own recommendations and suggestions. You’re invited to our blog!
A healthy and balanced diet
To get rid of those pounds that you are unnecessary, since health passion we recommend that you set yourself realistic targets. Read the rest of this entry »
It is not the first time that health passion you are talking about cholesterol, but maintain adequate levels of this substance is so important that it is necessary to insist on the issue.
The World Health Organization recommended not exceeding the 300 mg/day of cholesterol through diet and controlling the consumption of saturated fats. The diagnosis of high cholesterol must be done through a blood test that should be included in the determination of total cholesterol, HDL and LDL cholesterol. That yes, any non-normal value should be confirmed by a second test within a few weeks. You talk about normal cholesterol levels below.
Total cholesterol greater than 200 mg/dl is considered high. If the result is between 200 – 240 mg/dl, the patient would require a low cholesterol diet and should perform subsequent tests. But if you will find over 240 mg/dl and the diet wasn’t enough, it could require medication. It is shown that levels of total blood cholesterol above 240 mg/dl mean double risk of myocardial infarction compared to levels below 200 mg/dl. Read the rest of this entry »
Not only melon is a refreshing fruit for the summer months, but it gives us a lot of properties. The melonera, an herbaceous annual plant and melon fruit stands out due to its high content in water (90%) and low caloric value, so it is an ideal for weight loss food and a good way to keep us hydrated.
Thanks to the large number of varieties of this fruit and the existence of greenhouse crops, melons we have throughout the year, although the actual season runs from May to September then we will talk about all the properties of the melon. They will give you want to eat a slice! They will make you want to eat a slice!
In addition to its high content in water and its low energy intake, melon is also rich in carbohydrates and in its composition stands out the presence of protein and fiber. It’s a very diuretic fruits and acts as a mild laxative, eliminating toxins and helping to neutralize acidity. In case outside little, prevents stains on the skin thanks to the Elimination of toxins you just comment. Read the rest of this entry »
In addition to uncomfortable and sometimes painful, hemorrhoids are one of the most common conditions among the population. However, despite being such a common ailment in today’s society, talking about it is quite embarrassing.
Therefore, I suggest that before going to the doctor, I put into practice some home remedies that often work quite well. Even in the most severe cases, the only solution is often to go to our trusted doctor to prescribe us the right treatment for our condition. However, before that, take note of some remedies that can help.
The food and sport
As always, food is very important to prevent many diseases and discomforts. In a previous article I talked about the properties and benefits of oatmeal, do you remember? You commented that fiber is very important to regulate our bowel movement and combat constipation. In addition, the fiber will help to reduce discomfort caused by hemorrhoids in your visits to the bathroom. Read the rest of this entry »
Some think that oats fattening, but the truth is that it is one of the most complete and healthy cereal you can find at your local supermarket. Provides energy, is rich in vitamin E, B5 and B6, and a powerful source of minerals like iron.
In other words, oatmeal is a food that cannot miss in your shopping cart. You think you know all the benefits? Then do not miss our article today because maybe you surprised.
Remedy for constipation
Oats contain essential amino acids that stimulate the liver and help debug the heavier compounds in our body. But it also helps to stabilize blood sugar levels and facilitates intestinal transit. Read the rest of this entry »
Anemia is a pathological situation of blood, in which there is a decrease in the number of red blood cells or red blood cells, and as a result, a parallel decrease of hemoglobin. Anaemia is an analysis of blood.
In the majority of cases, anemia is a symptom secondary to an underlying pathological process and, in general, is cause of other diseases like metabolic, infectious, tumoral, toxic or rheumatic disorders. Although anaemia, generally is asymptomatic and is presented without prior notice or a symptom clear, sometimes yes can produce some symptoms. Then you speak of them, the diagnosis and treatment of this condition.
The main symptom of anemia is the paleness of the skin and mucous membranes. In addition, when it is strong, is tiredness, apathy, decay, lack of appetite, and even tachycardias. The most common symptoms are fatigue, fatigue, palpitations, headache, lack of appetite and intestinal disorders. Read the rest of this entry »
Do tend you to cramps when you practice sport? In that case, don’t miss the advice of today to get back in shape and prevent those annoying muscle cramps that usually give us in legs, arms, abdominals…
Sometimes the cramps have nothing to do with our sports complement or pre-heating with the type of sport that we. Sometimes they may be due to our power or badly healed injury. Don’t miss our recommendations today.
Hydration and diet
To prevent muscle cramps, it is important to learn about our physical condition and our limits, as well as equip us with clothing and suitable accessories, and do sports in a responsible way, without overloading us. Read the rest of this entry »
Did you know that according to the World Health Organization, there are 35.3 million people living with HIV around the world? Given that, in addition, each year about 87 million unwanted pregnancies, the new contraceptive that will begin testing next year will be most useful occur.
This is a new ring intravaginal contraceptive effects and provides protection against human immunodeficiency virus type 1 (HIV-1) and herpes simplex virus type 2 (HSV-2).
HIV and HSV
This new ring, presented at the Annual Meeting and Exhibition 2013 of the American Association of Pharmaceutical Scientists (AAPS), held these days in San Antonio, Texas, can stay in the vagina for up to 90 days and free contraceptives levonorgestrel and tenofovir, an antiviral that inhibits the replication of HIV and HSV. Read the rest of this entry »